We are THG, a global ecommerce group on a mission to be the global online leader in beauty and sports nutrition. 

Our portfolio of leading retailers and brands such as LOOKFANTASTIC, Myprotein, ESPA, Perricone MD, and Cult Beauty form our two core businesses: THG Beauty and THG Nutrition. 

From Manchester to New York, we’re powered by a team of over 2500 people who work together, lead by example, and think BIG.  

With us, you’ll go further, faster. What are you waiting for? 

Shape Your Future with THG  

Are you ready to take your first step into one of the world’s most innovative beauty and digital retail businesses? Our 12-month Internship Programme at THG offers a unique opportunity to gain hands-on experience, develop industry-leading skills, and immerse yourself in a fast-paced, global environment. 

This is more than just an internship, it’s your gateway to understanding how a market-leading brand operates, scales, and inspires millions of customers worldwide.

Why THG Nutrition? 

At THG Nutrition (MyProtein), innovation fuels everything we do. From product development to digital performance and global brand building, we’re shaping the future of health and wellness, and we want you to be part of it. 

Bring your ambition, drive, and energy and we’ll provide the platform to help you thrive. 

What you'll experience during your time with THG:

• Gain real-world exposure to a dynamic, high-growth business 
• Work alongside experienced professionals on meaningful projects 
• Build a strong foundation of commercial awareness and industry knowledge 
• Develop key skills in collaboration, problem-solving, and innovation 
• Be empowered to contribute ideas and make a tangible impact 
• You won’t just observe, you’ll be part of the journey. 

What the Activewear Design Intern will be doing:

• Gain hands-on experience supporting the design team in developing activewear collections.
• Assist with researching fashion and fitness trends, creating design concepts, and helping prepare mood boards and technical sketches.
• Support the team in reviewing fabrics, colour palettes, and garment details to ensure designs align with the brand’s aesthetic and performance requirements.
• Contribute to the creative development process while gaining insight into the product lifecycle within a fast-paced fashion and e-commerce environment.

What TGH is looking for:

• Ambitious, curious, and driven individuals who are eager to learn and ready to challenge themselves. 
• Demonstrate a passion for nutrition, fitness, e-commerce, or digital industries 
• Be proactive, adaptable, and solutions-focused 
• Thrive in a fast-paced, entrepreneurial environment 
• Have strong communication and interpersonal skills 
• Show a genuine desire to learn, grow, and make an impact 

At THG, we invest in our talent. Throughout your internship, you can expect: 

• Structured learning and development opportunities 
• Regular feedback and mentorship from industry experts 
• Exposure to senior stakeholders and cross-functional teams 
• A collaborative and supportive working environment 
• Networking opportunities both internally and externally 

We’re committed to creating a diverse and inclusive workplace that allows everyone to thrive, and strongly encourage all candidates from all backgrounds and identities to apply. 

THG is committed to creating a diverse & inclusive environment and hence welcomes applications from all sections of the community.